Recipes
Real meals from the plans clients actually follow.
14 recipes
30 Minutes or LessYogurt Cucumber Mint Salad
Refreshing and very light — perfect as a quick dinner or side dish.
5 minutes—1–2 servings
30 Minutes or LessCottage Cheese & Avocado Sandwich
An excellent source of protein and healthy fats — perfect for breakfast or a light meal.
7 minutes—1 serving
30 Minutes or LessBanana Oat Smoothie
A filling, healthy smoothie rich in fiber and potassium — great for breakfast or a snack.
5 minutes—1 serving
30 Minutes or LessBaked Potatoes with Thyme
Crispy and very tasty — perfect as a side dish or healthy snack.
30 minutes25 minutes2–3 servings
30 Minutes or LessBaked Vegetable Omelette
A healthy alternative to fried eggs, packed with protein and veggies — very filling.
20 minutes15 minutes1–2 servings
30 Minutes or LessLight Tuna Salad
A complete meal rich in protein and omega-3, very filling and perfect for a diet.
10 minutes—1 serving
30 Minutes or LessDiet Grape Leaves
Light Egyptian-style grape leaves stuffed with brown rice and vegetables, made without butter or meat.
30 minutes40 minutes4 servings
30 Minutes or Less, Kid-FriendlyLight Baked Potato Tagine
A healthy version of Egyptian potato tagine using olive oil and chicken breast pieces.
15 minutes35 minutes4 servings
30 Minutes or LessLight Lentil Soup
A classic Egyptian lentil soup prepared in a light, nutritious way — perfect for diet meals and rich in plant protein.
10 minutes25 minutes4 servings
30 Minutes or LessGrilled Fish with Tahini Sauce
Lightly grilled tilapia or sea bream served with a protein-rich tahini sauce full of healthy fats.
20 minutes25 minutes2 servings
30 Minutes or LessOkra with Olive Oil
A lighter Egyptian-style okra stew made with olive oil instead of ghee and fresh tomatoes.
15 minutes35 minutes4 servings
30 Minutes or LessLight Stuffed Zucchini
Tender zucchini stuffed with brown rice and vegetables, cooked in natural tomato sauce without excess fat.
25 minutes40 minutes4 servings